CHOOSE YOUR PROGRAM

Real kickboxing. Real results. Pick your path.

SIX PROGRAMS. ONE GOAL.

Whether you want to build strength, learn real technique, or just sweat it out—we've got you covered.

KICK FIT KICKBOXING

The Ultimate Kickboxing Experience


Our flagship program built to deliver real kickboxing, real conditioning, and real results. Every class blends striking combinations, dynamic drills, and nonstop movement.


You’ll burn calories, build strength, improve stamina, and sharpen technique while training in a motivating, high-energy environment.


This is the most fun, effective workout we offer—and the reason members keep coming back.

TAC FIT BootCamp

Train Harder. Move Smarter.


A high-intensity functional fitness program designed to build real-world strength, power, and endurance. Every workout challenges your limits in a smart, structured way.


Expect full-body conditioning, military-style circuits, and nonstop movement that pushes both body and mindset.


Perfect for those who want to get stronger, faster, and more resilient every session.

Dynamic Striking

Precision. Power. Confidence.



A skill-focused striking program that sharpens boxing fundamentals in a safe, controlled environment. Learn slips, rolls, angles, footwork, and explosive pad work.


Classes focus on technique, coordination, and timing while still delivering a serious workout.


Ideal for anyone who wants to level up their striking skills without sparring.

Personal Training

Coaching Built Around You


One-on-one training designed to match your goals, fitness level, and schedule. Every session is personalized, focused, and results-driven.


Your coach provides structure, accountability, and expert guidance to help you move better and train smarter.


Perfect for accelerated progress, confidence building, and long-term success.

Nutrition

Fuel Results, Not Guesswork


Personalized nutrition coaching designed to support your training and lifestyle. From fat loss to muscle gain, we build plans that work in the real world.


Choose from structured approaches like keto, paleo, carnivore, plant-based, or custom hybrid plans.


Simple, sustainable nutrition that helps you feel better and perform better every day.

TAC FIT HYBRID

Half Bootcamp. Half Kickboxing. All Results.


A powerful blend of functional fitness and high-intensity kickboxing. Strength, conditioning, and striking come together in one fast-paced program.


You’ll lift, punch, kick, sweat, and push through every round while building total-body endurance.


Ideal for those who want variety, intensity, and maximum calorie burn.

NOT SURE WHICH PROGRAM FITS YOU BEST?

❤️  Schedule a No Sweat Intro. Its all about you - no commitment, no pressure

FREQUENTLY ASKED QUESTIONS

"Can I try different programs?" ↓
Absolutely! Your membership gives you access to all our programs. Mix and match to keep things fresh and find what works best for you. Many members love combining kickboxing with bootcamp or taking Dynamic Striking to improve their technique.
"What should I bring to my first class?" ↓
Just bring a water bottle, comfortable workout clothes, and a great attitude! We provide everything else - gloves, wraps, and all equipment. First-timers are welcomed and guided through everything step-by-step.
"Do I need experience?" ↓
Not at all! Over 80% of our members had zero kickboxing or fitness experience when they started. Our coaches are experts at working with all levels - from complete beginners to advanced athletes. Everyone starts somewhere!
"What's included in my membership?" ↓
Your membership includes unlimited access to all group classes (Kickboxing, BootCamp, Dynamic Striking, and Hybrid), use of all equipment, and access to both our Bohemia and Carle Place locations. Personal Training and Nutrition Coaching are available as add-ons.
"Can I switch programs anytime?" ↓
Yes! Your membership is flexible. Come to whichever classes fit your schedule and goals. Want to do kickboxing o